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Ingrid02SP
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08 Nov 21

Ingrid02SP's Journal, 08 Nov 21

 
Weigh In record (no journal entry) for 08 November 2021
84.7 kg Lost so far: 2.1 kg.    Still to go: 6.7 kg.    Diet followed: Reasonably Well.
View Diet Calendar, 08 November 2021:
711 kcal Fat: 23.75g | Prot: 43.46g | Carbs: 85.22g.   Breakfast: Café. Lunch: Pomme Golden, Charal Steak Haché à l'oignon, Pom'lisse Rissolées aux Herbes . Dinner: Tradilège Blanc de Poulet -25% de Sel, Charles & Alice Compote Pommes sans Sucres Ajoutés , Envia Yaourt aux Fruits 0%, Haricots Verts. Snacks/Other: La Tisanière Thé Detox. more...
2333 kcal Exercise: Sleeping - 8 hours, Rowing - 20 minutes, Abdominal (Sit Ups) - 6 minutes, Resting - 15 hours and 34 minutes. more...
Losing 2.1 kg a Week

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Comments 
Bien sa descend 👋il faut rien lâcher 🙂 😀passe une bonne journée 👍😘🤝 
08 Nov 21 by member: Nlono7700
Merci beaucoup de ton soutien ça aide 👍☺️ Belle journée à toi aussi 
09 Nov 21 by member: Ingrid02SP

     
 

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