Weigh In record (no journal entry) for 08 November 2021
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103.4 kg
Lost so far: 7.7 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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1975 kcal
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Fat: 87.76g | Prot: 67.58g | Carbs: 223.98g.
Breakfast: Albertsons Blueberry Bagel , Cream Cheese , Coffee, Cream (Half & Half). Lunch: Kraft Chunky Blue Cheese Dressing , Albertsons Hoagie Sandwich Rolls, Tyson Foods Homestyle Breaded Crispy Chicken Breast Strips. Dinner: AriZona Beverage Iced Tea, Au Bon Pain Roasted Carrots, Fred Meyer Roasted Redskin Potatoes, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled) . Snacks/Other: Banana. more...
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Gaining 0.5 kg a Week
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