Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Kamran Janjua
Journal
09 Nov 21
Kamran Janjua's Journal, 09 Nov 21
Kamran Janjua's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 09 November 2021
113.9 kg
Lost so far:
1.1 kg
.
Still to go:
38.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 November 2021:
1207 kcal
Fat: 48.53g | Prot: 51.07g | Carbs: 174.43g.
Breakfast:
Figs .
Lunch:
Savour Foods Pakistan Chicken Pulao, Potato French Fries.
Dinner:
Mixed Salad Greens, Hard-Boiled Egg , Idk Basil Seed Juice.
more...
3695 kcal
Exercise:
Gym - 1 hour and 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours.
more...
Gaining 1.1 kg a Week
0 Supporters
Support
Comments
ارے یہ کیا ہوا۔۔۔
09 Nov 21 by member:
Dr. Iram Khan ڈاکٹر ارم خان۔
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Kamran Janjua's Weight History
View Complete History