Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
anngalakt
Journal
08 Nov 21
anngalakt's Journal, 08 Nov 21
anngalakt's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 08 November 2021
60.1 kg
Lost so far:
1.5 kg
.
Still to go:
2.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 November 2021:
734 kcal
Fat: 27.44g | Prot: 62.58g | Carbs: 61.51g.
Breakfast:
Nescafe Dolce Gusto Кофе с Молоком, Простоквашино Творог 5%.
Lunch:
МакКофе Кофе с Молоком Классик, Гречка с Кефиром.
more...
1701 kcal
Exercise:
Circuit Training - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 5.3 kg a Week
1 Supporter
Support
Comments
Победа он пошёл вниз)
08 Nov 21 by member:
ketrin_91@list
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
anngalakt's Weight History
View Complete History