Zapf's Journal, 20 Feb 14

Weigh In record (no journal entry) for 20 February 2014
106.5 kg Lost so far: 0 kg.    Still to go: 56.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 February 2014:
43 kcal Fat: 2.25g | Prot: 2.65g | Carbs: 2.76g.   Breakfast: Whole Milk, Espresso Coffee. Lunch: Whole Milk, Coffee (Brewed From Grounds). Dinner: Lipton Black Tea Bags. more...

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Zapf's Weight History


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