Weigh In record (no journal entry) for 08 November 2021
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76.2 kg
Lost so far: 3.4 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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1397 kcal
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Fat: 54.00g | Prot: 82.37g | Carbs: 143.65g.
Breakfast: Teas' Tea Teas' Tea Unsweetened, Organic Valley Eggs. Lunch: Whole Foods Market French Bread, Peito de Frango. Dinner: Macarrão, Molho Ranch para Saladas, Queijo Parmesão (Ralado), Kroger Sliced Canadian Bacon, Fresh Selections Lettuce, Gaspar's Linguica, Maionese. Snacks/Other: Banana. more...
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Gaining 0.6 kg a Week
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elissszeli's Weight History
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