Weigh In record (no journal entry) for 08 November 2021
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84.1 kg
Lost so far: 19.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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685 kcal
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Fat: 18.08g | Prot: 23.26g | Carbs: 111.84g.
Lunch: Bolo de Banana e Aveia, Ovo Cozido, Hortifruti Cenoura Crua, Couve Manteiga Crua, Abobrinha Italiana, Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido). Dinner: Qualitá Maçã, Mingau de Aveia. Snacks/Other: 3 Corações Cappuccino Chocolate, Bolo de Banana e Aveia, Cuscuz de Tapioca. more...
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2517 kcal
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Exercise:
Stairs (Climbing Stairs) - 6 minutes, Race - 10 minutes, Hiking - 40 minutes, Sleeping - 6 hours, Resting - 17 hours and 4 minutes. more...
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Losing 1.6 kg a Week
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CintiaYas's Weight History
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