Weigh In record (no journal entry) for 08 November 2021
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54.0 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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1187 kcal
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Fat: 29.44g | Prot: 87.31g | Carbs: 172.63g.
Breakfast: Southern Tsunami Sushi Bar Spicy Tuna Roll, Nescafe Coffee Classic, Sugar in the Raw Stevia in The Raw (Packet), Amazing Grass Green SuperFood Drink Powder, Niagara Purified Drinking Water. Lunch: Strawberries , Watermelon , Aquafina Water (16.9 oz), Stater Bros. Mozzarella Cheese, Mission Carb Balance Spinach Herb Tortilla Wrap. Dinner: Aquafina Water (16.9 oz), Talking Rain Sparkling Ice - Black Raspberry, Wal-Mart Tilapia Fillets, White Rice (Long-Grain, Cooked) , Cooked Summer Squash, Carrots , Zucchini , Potatoes (Flesh Without Skin, Without Salt, Boiled) . Snacks/Other: Aquafina Water (16.9 oz), Aquafina Water (16.9 oz), Earthbound Farm Organic Blueberries, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Jell-O Strawberry-Kiwi, Jell-O Sugar Free Dark Chocolate Pudding Snack. more...
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1651 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 50 minutes, Abdominal (Sit Ups) - 30 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...
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Losing 6.4 kg a Week
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yoselinegarcia.66's Weight History
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