Weigh In record (no journal entry) for 08 November 2021
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72.7 kg
Lost so far: 7.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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2007 kcal
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Fat: 154.92g | Prot: 94.05g | Carbs: 58.54g.
Breakfast: Saumon, Siggi's Skyr Nature, Auchan Mascarpone, Lindt Chocolat Noir 78%. Lunch: Noix de Pécan, Lindt Chocolat Noir 78%, Noix du Brésil, Compote de Pommes Non Sucrée, Carottes, Chou Vert Cuit, Navets, Poireau Cuit, Yoplait Panier de Yoplait 100% Végétal à la Coco, Saucisse de Porc Fraîche. Snacks/Other: Monoprix Beurre Doux, Oeuf, Daco Bello Amandes Poudre, Farine de Coco, Carrefour Bio Bûche de Chèvre , Jardin Bio Tartines Craquantes Avoine , Beurre de Cacahuètes. more...
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1947 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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