YoSaffBridgey's Journal, 08 Nov 21

Downloaded Pikmin Bloom which is a really fun way to track steps!

Daily average: 14.4k steps / 6.1 miles
BMI: 34.4
Lost: ~75 lbs
Remaining: 60 lbs
95.3 kg Lost so far: 19.5 kg.    Still to go: 27.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 08 November 2021:
1355 kcal Fat: 55.50g | Prot: 89.25g | Carbs: 149.25g.   Breakfast: Fairlife Chocolate Nutrition Shake. Lunch: Market Day Meatloaf Topped with Catsup, Trader Joe's Chunky Spiced Apples. Dinner: Silk Oat Yeah Oatmilk, Great Value Sun-Dried Raisins, Kashi GOLEAN Original Cereal. Snacks/Other: Jimmy Dean Plant-Based Patty, Egg & Cheese Croissant Sandwich , Kirkland Signature Chocolate Peanut Butter Chunk Protein Bar. more...
2811 kcal Exercise: Apple Health - 24 hours. more...
Losing 0.9 kg a Week



     
 

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YoSaffBridgey's Weight History


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