Weigh In record (no journal entry) for 18 April 2014
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65.8 kg
Lost so far: 19.5 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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703 kcal
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Fat: 37.34g | Prot: 40.41g | Carbs: 41.60g.
Breakfast: Fage Total 2% Greek Yogurt with Cherry. Lunch: Veuve Clicquot NV Brut Champagne, Smoked Salmon, Egg Omelet. Dinner: Garbanzo Beans, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Great Value Mixed Nuts, Great Value Pineapple Chunks. more...
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2696 kcal
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Exercise:
Golf (cart) - 2 hours, Walking (brisk) - 6.5/kph - 20 minutes, Stretching (yoga) - 1 hour, Weight Training (moderate) - 15 minutes, Resting - 5 hours and 15 minutes, Housework - 1 hour, Walking (moderate) - 5/kph - 1 hour, Running - 11/kph - 10 minutes, Driving - 1 hour, Standing - 2 hours, Desk Work - 3 hours, Sleeping - 7 hours. more...
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Gaining 0.8 kg a Week
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Chef Karen's Weight History
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