Weigh In record (no journal entry) for 08 November 2021
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74.5 kg
Lost so far: 11.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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162 kcal
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Fat: 9.05g | Prot: 15.28g | Carbs: 8.00g.
Breakfast: Atkins Cafe Caramel Shake, Coffee (Brewed From Grounds) . more...
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Losing 4.4 kg a Week
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