Weigh In record (no journal entry) for 08 November 2021
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65.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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1924 kcal
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Fat: 72.33g | Prot: 76.94g | Carbs: 239.72g.
Breakfast: Mr. Bread Roti Manis Kasur Coklat, Sari Roti Roti Kasur Keju. Lunch: Sosis Daging Sapi, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: Sosis Daging Sapi, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Snacks/Other: Proteina Hasil Olah Tepung Protein Kedelai. more...
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Losing 1.4 kg a Week
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adit novakh's Weight History
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