Weigh In record (no journal entry) for 08 November 2021
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78.3 kg
Lost so far: 0 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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1387 kcal
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Fat: 30.16g | Prot: 80.80g | Carbs: 207.71g.
Breakfast: Pullman Pão 100% Integral 12 Grãos, Mamão Formosa, Clara de Ovo, Ovo, Yakult Yakult 40 Light, Poços de Caldas Requeijão Cremoso Light. Lunch: Cenouras Cozidas, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Macarrão Integral, Elefante Extrato de Tomate, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Dinner: Heinz Ketchup, Heinz Maionese, Patinho, Abobrinha Cozida, Quero Seleta de Legumes, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Cenouras Cozidas, Brócolis Cozido. Snacks/Other: Banana Prata, Framboesas, Pêssegos, Ameixas. more...
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2401 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Walking (slow) - 3/kph - 20 minutes, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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