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I needed smaller pants. got size L.. now they don't fall down. but, heh, they are pj pants. So that doesn't apply to dress pants, I think. probably, by the end of December I'll be there. hopefully.
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102.2 kg
Lost so far: 4.3 kg.
Still to go: 52.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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476 kcal
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Fat: 24.85g | Prot: 47.68g | Carbs: 12.67g.
Breakfast: Coffee, Cheddar Cheese . Dinner: Fishpeople Wild Pacific Rockfish. Snacks/Other: Daisy Sour Cream, Whole Milk. more...
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Losing 1.4 kg a Week
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