Weigh In record (no journal entry) for 08 November 2021
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95.7 kg
Lost so far: 11.3 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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1661 kcal
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Fat: 61.25g | Prot: 73.40g | Carbs: 210.35g.
Lunch: Nohut Yemeği, Bulgur Pilavı. Dinner: Zeytinyağlı Kereviz, Ciğer, Bulgur Pilavı. Snacks/Other: Çikolatalı Pasta (Sert Çikolata Kaplamalı), Yeşil Elma. more...
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Losing 0.6 kg a Week
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Ermunsal's Weight History
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