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bpickering58
Journal
08 Nov 21
bpickering58's Journal, 08 Nov 21
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I’m over my reaction to the booster , I need to figure out why I’m not losing. I have a reminder to eat fewer calories 500 fewer. So I’ve done that for 3 days and I quit losing and have gain some. I need some encouragement!
81.2 kg
Lost so far:
0.5 kg
.
Still to go:
26.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 November 2021:
723 kcal
Fat: 24.95g | Prot: 37.98g | Carbs: 95.56g.
Pre-Breakfast:
Kroger Vitamin D Whole Milk, Kellogg's Raisin Bran .
Breakfast:
Sargento Mozzarella Cheese Stick.
Lunch:
Noodles (Fat Added in Cooking), Chicken Stock , Wal-Mart Rotisserie Chicken.
Supper:
Milk (Whole Milk) , Honey Nut Cheerios.
more...
2336 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 2.1 kg a Week
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bpickering58's Weight History
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