Weigh In record (no journal entry) for 08 November 2021
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105.7 kg
Lost so far: 20.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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1204 kcal
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Fat: 20.62g | Prot: 100.22g | Carbs: 151.49g.
Breakfast: Tre Mulini Pane di Segale, Petto di Pollo, Carne, Carote, Auchan Olio Extravergine di Oliva , Poseidon Tonno al Naturale, Conad Riso Basmati, Whey Decathlon 2019, FESA di TACCHINO ARROSTO, Latte Parzialmente Scremato, Fiocchi d'Avena. more...
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steady weight
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BigLuciano82's Weight History
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