Weigh In record (no journal entry) for 08 November 2021
|
88.9 kg
Lost so far: 3.6 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2021:
|
674 kcal
|
Fat: 25.50g | Prot: 40.50g | Carbs: 71.00g.
Breakfast: Eggland's Best Egg White, Eggland's Best Large Grade A Eggs, Member's Mark Almond Butter, Quaker Quick Oats, Harris Teeter Blueberries. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|