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Gah!!
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53.0 kg
Lost so far: 9.4 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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1423 kcal
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Fat: 59.13g | Prot: 88.11g | Carbs: 147.32g.
Breakfast: Philadelphia Spicy Jalapeno Cream Cheese, S. Rosen's 100% Whole Wheat Bread, Kirkland Signature Oat Organic Non-Dairy Beverage, Coffee-Mate Sugar Free Pumpkin Spice Coffee Creamer. Lunch: Bob's Red Mill Organic Steel Cut Oats, Great Value Sliced Almonds, Dymatize Nutrition Elite XT Rich Chocolate, Vital Proteins Collagen Peptides, Better Body Foods Organic PB Fit Peanut Butter Powder. Dinner: Hidden Valley Ranch, Earthbound Farm Romaine, El Milagro Flour Tortillas (1.2 oz), Kraft Shredded Sharp Cheddar Cheese, Skinless Chicken Breast, Braeburn Apples. Snacks/Other: Rip van Wafels Dutch Caramel & Vanilla, Helados Mexico Coco-Coconut Premium Ice Cream Bars. more...
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Gaining 3.8 kg a Week
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