Weigh In record (no journal entry) for 08 November 2021
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51.3 kg
Lost so far: 0.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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973 kcal
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Fat: 25.20g | Prot: 105.66g | Carbs: 79.78g.
Breakfast: Pan en Casa, Pitaya, Huevo, Pechuga de Pollo a la Plancha. Lunch: Apio, Caldo de Pollo, Mote con Huesillo, Brócoli Cocido (Fresco), Hígado de Ternera. Dinner: Mote con Huesillo, Braedt Jamón de Pavita, Plusa Skyr, Polvo de Hornear (Fosfato Directamente, de Doble Efecto), Unión Salvado de Trigo, Hojuelas de Avena, Clara de Huevo. Snacks/Other: Perugina Chocolate , Universal Gelatina sin Sabor. more...
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Gaining 2.8 kg a Week
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