Weigh In record (no journal entry) for 08 November 2021
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67.6 kg
Lost so far: 1.2 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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1242 kcal
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Fat: 33.56g | Prot: 49.18g | Carbs: 185.11g.
Breakfast: Bauducco Biscoito Champanhe Com Açúcar Cristal, Italac Leite Semidesnatado Zero Lactose, Yoki Canjica com Leite Condensado. Lunch: Reserva de Minas Doce Nata Suíça Diet , SACIA Sopa Carne com Legumes. Dinner: Sabores Light Pãozinho Recheado com Presunto, Rei do Mate Café Expresso com Leite (Grande), Prezunic Bolo de Milho Verde. Snacks/Other: Iogurte Natural (Leite Integral), Bananas, Fugini Amendocrem. more...
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Losing 0.9 kg a Week
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marciabolner's Weight History
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