Weigh In record (no journal entry) for 08 November 2021
|
59.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2021:
|
1591 kcal
|
Fat: 59.20g | Prot: 115.45g | Carbs: 148.78g.
Breakfast: Italac Leite Semidesnatado Zero Lactose, Mãe Terra Farinha de Arroz Integral, Espinafre Cozido (de Espinafre Fresco), Ovo. Lunch: Azeite de Oliva Extra-Virgem, MID Suco Mid, Sakura Shoyu Light, Vapza Peito de Frango Desfiado, Abobrinha Cozida, Quinoa Cozida, Arroz Branco (Cozido), Coxão Mole Cozido. Dinner: Arroz Branco (Cozido), Coxão Mole Cozido. Snacks/Other: Italac Leite Semidesnatado Zero Lactose , Vigor Polenguinho, Bauducco Torrada Tradicional , Queensberry Geleia de Damasco, Mandubim Pasta de Amendoim Beijinho, Lacta Ouro Branco, Cacau em Pó (Não Adocicado), Italac Leite Zero Lactose, DIA Iogurte Natural Desnatado, Bauducco Torrada Tradicional, Growth Supplements Whey Concentrado. more...
|
|
1896 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jessyphoenix91's Weight History
|