Weigh In record (no journal entry) for 08 November 2021
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55.2 kg
Lost so far: 0.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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1408 kcal
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Fat: 54.49g | Prot: 67.39g | Carbs: 171.85g.
Breakfast: Кофе, Slim Bakery Эстерхази. Lunch: Пятерочка Виноград Тайфи, Банан, Плов с Говядиной. Dinner: Замороженная Вишня, Пятерочка Виноград Тайфи, Топинамбур, Командор Самса с Мясом Говядины . Snacks/Other: Чай, Кофе, Седьмой континент Хурма, Яблоко Желтое. more...
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1384 kcal
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Exercise:
Walking (moderate) - 5/kph - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...
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Gaining 1.2 kg a Week
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DelicateRos's Weight History
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