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mikeepps
Journal
08 Nov 21
mikeepps's Journal, 08 Nov 21
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Weigh In record (no journal entry) for 08 November 2021
107.5 kg
Lost so far:
5.0 kg
.
Still to go:
2.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 November 2021:
2601 kcal
Fat: 130.89g | Prot: 190.04g | Carbs: 160.76g.
Breakfast:
Coffee with Cream, Butter , Toasted Whole Wheat Bread, Cheddar Cheese , Fried Egg.
Lunch:
Plain Waffle, Peanut Butter and Jelly Sandwich.
Dinner:
Coffee with Cream, Skinless Chicken Breast.
Snacks/Other:
Cheddar Cheese .
more...
2550 kcal
Exercise:
Weight Training (moderate) - 30 minutes, Google Fit - 23 hours and 30 minutes.
more...
Losing 0.1 kg a Week
11 Supporters
Support
Comments
👏🏻👏🏻👏🏻👏🏻👏🏻
08 Nov 21 by member:
CHUME-😎
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mikeepps's Weight History
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