Weigh In record (no journal entry) for 08 November 2021
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64.4 kg
Lost so far: 3.6 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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736 kcal
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Fat: 33.72g | Prot: 31.85g | Carbs: 78.02g.
Breakfast: Telur Rebus. Lunch: Frisian Flag Susu Kental Manis Cokelat, Kerupuk Makanan Ringan, Uleg Sambal Pedas, Kering Tempe, Sayur Tahu Toge, Telur Dadar, Nasi Putih. more...
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Losing 0.5 kg a Week
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Diet Kuy's Weight History
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