Weigh In record (no journal entry) for 02 October 2021
|
76.8 kg
Lost so far: 9.3 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 October 2021:
|
1521 kcal
|
Fat: 61.59g | Prot: 72.29g | Carbs: 183.58g.
Lunch: Ikan Tongkol Goreng, Siomay, Tahu, Bakso Daging Sapi, Alpukat. Dinner: Kacang Merah (dengan Garam, Dimasak, Direbus), Ikan Tongkol Goreng, Nasi Merah. Snacks/Other: Mangga, Kalbe Slim & Fit Cookies Dark Chocolate. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lusianaselvia's Weight History
|