Weigh In record (no journal entry) for 02 October 2021
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76.8 kg
Lost so far: 9.3 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2021:
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1521 kcal
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Fat: 61.59g | Prot: 72.29g | Carbs: 183.58g.
Lunch: Ikan Tongkol Goreng, Siomay, Tahu, Bakso Daging Sapi, Alpukat. Dinner: Kacang Merah (dengan Garam, Dimasak, Direbus), Ikan Tongkol Goreng, Nasi Merah. Snacks/Other: Mangga, Kalbe Slim & Fit Cookies Dark Chocolate. more...
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Losing 0.6 kg a Week
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lusianaselvia's Weight History
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