Weigh In record (no journal entry) for 08 November 2021
|
80.6 kg
Lost so far: 13.8 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2021:
|
983 kcal
|
Fat: 34.34g | Prot: 38.35g | Carbs: 139.29g.
Breakfast: Italac Leite, Café, Wickbold Pão Castanha do Pará e Quinoa . Lunch: Vitao Doce de Abóbora com Coco, Pêssegos, Borges Azeite de Oliva Extra Virgem , Macarrão sem Carne com Molho de Tomate, Ovo Cozido, Abóbora Cozida (de Abóbora Fresca). Snacks/Other: Yakult Yakult 40 Light, Wickbold Pão Castanha do Pará e Quinoa . more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
juhcat09's Weight History
|