Weigh In record (no journal entry) for 08 November 2021
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70.1 kg
Lost so far: 17.4 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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833 kcal
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Fat: 42.15g | Prot: 81.23g | Carbs: 32.49g.
Breakfast: Caldo de Ossos. Lunch: Abacate, Melancia, Piraquê Biscoito Maizena Light, Músculo Bovino, Peito de Frango, Tomates Secos Ao Sol, Brottar Brotos de Alfafa, Ovo, Ervilhas Cozidas. Dinner: Caldo de Ossos. more...
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Losing 1.9 kg a Week
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lomalindaesteio's Weight History
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