Weigh In record (no journal entry) for 08 November 2021
|
50.5 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2021:
|
826 kcal
|
Fat: 21.69g | Prot: 28.22g | Carbs: 136.80g.
Breakfast: Трубочка со Сгущенкой. Lunch: Яблоко, Куриный Суп. Dinner: Жареная Курица. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|