Weigh In record (no journal entry) for 08 November 2021
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62.2 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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1360 kcal
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Fat: 49.98g | Prot: 75.77g | Carbs: 160.20g.
Breakfast: Panco Pão Integral, Italac Leite Integral, Tomates Vermelhos, Ovo Cozido. Lunch: Carioca Feijão Cozido, Repolho Verde, Alface de Folha Verde, Cebolas, Seara Linguiça Toscana, Lombinho de Porco, Purê de Batata, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Snacks/Other: Panco Pão Integral, Italac Leite Integral, Tomates Vermelhos, Ovo Cozido, Canela, Banana. more...
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1842 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Dremattozo's Weight History
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