Weigh In record (no journal entry) for 08 November 2021
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60.4 kg
Lost so far: 2.3 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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543 kcal
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Fat: 32.11g | Prot: 40.21g | Carbs: 20.90g.
Breakfast: Яичный Белок, Яичный Желток, Огурец (с Кожурой), Авокадо Авокадо, Белый Хлеб. Lunch: Помидоры, Свинина Запеченая. more...
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Losing 0.1 kg a Week
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