Weigh In record (no journal entry) for 08 November 2021
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63.7 kg
Lost so far: 9.1 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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588 kcal
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Fat: 35.59g | Prot: 54.06g | Carbs: 17.74g.
Breakfast: Copra Óleo de Coco Extra Virgem, Café. Lunch: Tomates, Alface, Jasmine Gergelim Branco Natural, Açafrão, Sal, Vinagre, Azeite de Oliva Extra-Virgem, Peito de Frango. Dinner: Sabor da Terra Semente de Chia. Snacks/Other: La Violetera Castanhas do Pará, Sabor da Terra Semente de Chia. more...
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1820 kcal
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Exercise:
Gym - 48 minutes, Walking (slow) - 3/kph - 1 minute, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
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steady weight
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