Weigh In record (no journal entry) for 08 November 2021
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76 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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2230 kcal
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Fat: 59.10g | Prot: 151.22g | Carbs: 276.11g.
Breakfast: Café com Leite e Açúcar, Pão de Leite. Lunch: Filé de Frango Grelhado, Batatas Fritas, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Churrasco, Farofa, Arroz Branco (Cozido). Snacks/Other: Banana Prata, Club Social Integral Tradicional, Probiótica Whey Bar. more...
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Gaining 0.4 kg a Week
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Fabrício Hatschbach's Weight History
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