Weigh In record (no journal entry) for 08 November 2021
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85.7 kg
Lost so far: 5.6 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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1135 kcal
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Fat: 39.82g | Prot: 62.10g | Carbs: 133.26g.
Breakfast: Ovo Mexido, Quaker Aveia em Flocos, Maçãs Gala. Lunch: Salada de Alface com Vegetais Variados, Mandioquinha, Cebolas Maduras Cozidas, Patinho. Snacks/Other: Paulista Iogurte, Paulista Iogurte de Morango , Maçã, Club Social Original . more...
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Losing 0.2 kg a Week
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hellenmjesus's Weight History
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