Weigh In record (no journal entry) for 08 November 2021
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121.2 kg
Lost so far: 10.8 kg.
Still to go: 39.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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981 kcal
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Fat: 47.55g | Prot: 64.57g | Carbs: 82.50g.
Breakfast: Batata Doce, Omelete ou Ovos Mexidos com Vegetais. Lunch: Carne de Panela, Milho, Alface, Ovo Frito, Cenouras, Batata Doce, Pepino (com Casca). Dinner: Repolho, Azeite de Oliva Extra-Virgem, Ovo Cozido, Pepino (com Casca), Alface. more...
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3589 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours, Weight Training (moderate) - 1 hour. more...
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Losing 1.6 kg a Week
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Danielle Laís's Weight History
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