Weigh In record (no journal entry) for 08 November 2021
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71.1 kg
Lost so far: 0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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1083 kcal
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Fat: 45.29g | Prot: 69.23g | Carbs: 105.66g.
Pre-Breakfast: Água, Limão. Second Breakfast: Chá (Infusão). Lunch: Quinoa Cozida, Abóbora Japonesa, Pimentão Verde, Cebolas, Ovo Cozido, Tilápia (Peixe) (Cozido,em Calor Seco). Dinner: Seara Presunto Cozido, Ovo Frito sem Gordura, Alface, Wickbold Wrap 100% Integral, Scala Queijo Prato. Snacks/Other: Pipoca com Manteiga (em Óleo), Yoki Pipoca Natural com Sal. more...
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Gaining 4.9 kg a Week
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Laudreísa's Weight History
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