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2021-11-7
體脂 24.8
內脂 11.5
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80 kg
Lost so far: 6.4 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2021:
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1473 kcal
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Fat: 53.82g | Prot: 72.41g | Carbs: 174.05g.
Breakfast: 香蕉, 熱奶咖啡. Lunch: 7-11 濃厚滑蛋火腿芝士三文治. Dinner: 寶礦力 飲品, 有皮雞翼（烘烤）, 皮蛋瘦肉粥. Snacks/Other: Ritz Krekers Crackers, 甜柿. more...
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Losing 2.1 kg a Week
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victorxho's Weight History
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