Weigh In record (no journal entry) for 07 November 2021
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43.9 kg
Lost so far: 3.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2021:
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1442 kcal
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Fat: 63.44g | Prot: 72.58g | Carbs: 141.49g.
Breakfast: Dovgan Milch Snack Plombir, Cucina Parmigiano Reggiano, Mazzetti Bio Cremaceto Classico, Салат с Зеленью и Овощным Ассорти, Яйцо, VeHappy Mandel Drink Ungesüßt, Mike Mitchell's Pastrami, Alpenmark Ziegenkäse mit Bockshornklee. Lunch: Помидоры, Trentin Ricotta, Яйцо, Aldi Schinken Krakauer, Alpenmark Ziegenkäse mit Bockshornklee, Brotland Sonnenblumenkernbrot. Dinner: Eat For Fit Süsskartoffel-Fries, Кетчуп, Fleisch-Krone Wiener Kalbsschnitzel . Snacks/Other: VeHappy Mandel Drink Ungesüßt, Dovgan Milch Snack Plombir. more...
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Gaining 0.7 kg a Week
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luizagalf's Weight History
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