Weigh In record (no journal entry) for 08 November 2021
|
43.9 kg
Lost so far: 3.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2021:
|
1412 kcal
|
Fat: 68.20g | Prot: 78.33g | Carbs: 117.81g.
Breakfast: Омлет с Молоком, VeHappy Mandel Drink Ungesüßt, Mazzetti Bio Cremaceto Classico, Салат с Зеленью и Овощным Ассорти, Dovgan Milch Snack Plombir, Alpenmark Ziegenkäse mit Bockshornklee. Lunch: Natreen Wild-Preiselbeeren, Чеснок, Gut & Günstig Gouda, Harvest Basket Süßkartoffel Pommes, Andechser Natur Bio Schmand, Aldi Hähnchen-Ministeaks. Dinner: Ja! Käse Gebäckstangen. Snacks/Other: REWE Beste Wahl Käsekuchen , Aldi Nussschnecke, VeHappy Mandel Drink Ungesüßt. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
luizagalf's Weight History
|