Weigh In record (no journal entry) for 08 November 2021
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113.5 kg
Lost so far: 24.7 kg.
Still to go: 44.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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684 kcal
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Fat: 8.17g | Prot: 52.06g | Carbs: 94.69g.
Lunch: RUF Porridge Classic. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Putenbrust Fleisch, Zwiebeln, Knoblauch, REWE Beste Wahl Junger Spinat Gehackt. more...
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Losing 1.4 kg a Week
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13Carmen's Weight History
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