Weigh In record (no journal entry) for 08 November 2021
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88.4 kg
Lost so far: 16.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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1466 kcal
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Fat: 105.55g | Prot: 80.12g | Carbs: 54.38g.
Breakfast: Scala Queijo Minas Padrão, Gallo Azeite de Oliva Extra Virgem, Bionatus Spirulina, Dux Whey Protein Concentrado Chocolate. Lunch: Catarinense Ômega 3, Up Vitam Polivitamínico, Couve Manteiga Crua, Hambúrguer no Pão. Dinner: Maria Óleo Composto de Soja e Oliva, Acelga, Pepino Japonês, Aurora Linguiça Paio, Scala Queijo Minas Padrão, Essential Nutrition Amino Greens . Snacks/Other: Café, Mundo Verde Leite de Coco em Pó, Siamar Pasta de Amendoim Integral, Abacate. more...
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Losing 4.9 kg a Week
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renansouza1's Weight History
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