Weigh In record (no journal entry) for 08 November 2021
|
96.5 kg
Lost so far: 16 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2021:
|
719 kcal
|
Fat: 19.03g | Prot: 67.05g | Carbs: 63.48g.
Breakfast: SPAR Full Cream Fresh Milk, Huletts White Sugar. Lunch: Crosse & Blackwell Tangy Mayonnaise, PnP Butternut, Broccoli , McCain Sweet Corn, Chicken Breast (Skin Not Eaten). more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ElskeBotha's Weight History
|