Weigh In record (no journal entry) for 08 November 2021
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86 kg
Lost so far: 4.2 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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1393 kcal
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Fat: 51.30g | Prot: 64.43g | Carbs: 167.14g.
Breakfast: Bolo de Leite Ninho. Lunch: Cenouras Cozidas, Carne de Porco Assada, Seara Linguiça Toscana, Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido). Dinner: Wickbold Bisnaguinha, Sopa de Legumes com Carne. more...
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Gaining 1.4 kg a Week
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Aisgordo's Weight History
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