Weigh In record (no journal entry) for 08 November 2021
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60.3 kg
Lost so far: 0.6 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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895 kcal
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Fat: 47.31g | Prot: 45.35g | Carbs: 77.71g.
Dinner: Chicken Breast, Beef Jerky , Dried Chia Seeds , Heavenly Blush Greek Style Yogurt, Quaker Instant Oatmeal, Aim Biscuits Milk Cookies, Walnuts, Blue Diamond Almond Breeze Chocolate, Cabbage , Roasted Almonds, Dried Cranberries. Snacks/Other: Chatime Pearl Milk Tea No Sugar. more...
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1475 kcal
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Exercise:
Sleeping - 7 hours and 1 minute, Resting - 16 hours and 59 minutes. more...
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Losing 4.2 kg a Week
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bellarisaz's Weight History
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