Weigh In record (no journal entry) for 08 November 2021
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78.7 kg
Lost so far: 0 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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1570 kcal
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Fat: 65.20g | Prot: 85.76g | Carbs: 174.25g.
Breakfast: Pomme, Raisins, Fraises, Lidl Fromage Blanc 0%, Flocons d'Avoine, Amandes, Baie de Goji, Lidl Banane. Dinner: Pomme de Terre, Filet de Poulet, Concombre (Pelé), Salade d'Huile et de Vinaigre (Recette Maison). Snacks/Other: Milbona Mousse de Crème Fouettée sur Fromage Frais Nature, Baie de Goji, Amandes Rôties à Sec (sans Sel Ajouté), Lidl Banane, Raisins, Fraises, Flocons d'Avoine. more...
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Gaining 0.4 kg a Week
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