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9.00 siłownia
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99.1 kg
Lost so far: 25.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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2090 kcal
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Fat: 90.15g | Prot: 144.23g | Carbs: 172.44g.
Breakfast: SFD WPC 80 Pure, Pomidory, Jajko na Miękko, Biedronka Masło Ekstra, Biedronka Chleb Żytni z Żurawiną, Kawa z Mlekiem, Cukier. Lunch: Tarczyński Kabanos Exclusive Bekon, SFD WPC 80 Pure, Kawa z Mlekiem, Cukier. Dinner: El Toro Rojo Oliwki Zielone Drylowane, Nasza Spiżarnia Ogórki Kanapkowe, Pulpety, Plony Natury Kasza Gryczana Prażona. Snacks/Other: Olza Prince Polo Classic (18g), Herbata bez Cukru, Cukier. more...
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3481 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Desk Work - 8 hours, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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