Weigh In record (no journal entry) for 08 November 2021
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62.2 kg
Lost so far: 3.5 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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1182 kcal
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Fat: 60.29g | Prot: 99.13g | Carbs: 71.99g.
Breakfast: Egg, Peanut Butter, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Lunch: 7-Select GO! Smart Fit & Fuel Protein Blend, Simple Mills Fine Ground Sea Salt Almond Flour Crackers , GFS Deli Turkey Breast, Deli Sliced Ham, Sargento Mozzarella Shredded Cheese. Dinner: Premier Nutrition High Protein Shake - Caramel. more...
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Gaining 3.8 kg a Week
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jackiemoore71467's Weight History
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