Weigh In record (no journal entry) for 08 November 2021
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64 kg
Lost so far: 8 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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852 kcal
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Fat: 26.35g | Prot: 35.01g | Carbs: 117.52g.
Breakfast: Extra Pão Francês , Davaca Manteiga com Sal, Italac Leite Integral. Lunch: Yoki Lentilha Cozida com Vapor, Yoki Polenta, Quero Feijão Carioca , Tio João Arroz Integral Cozido. Snacks/Other: Sonda Ameixa Vermelha, Label Rouge Ovo Caipira Orgânico. more...
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Gaining 0.7 kg a Week
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sesmalaura's Weight History
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