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july2556
Journal
08 Nov 21
july2556's Journal, 08 Nov 21
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Weigh In record (no journal entry) for 08 November 2021
74.4 kg
Lost so far:
30.6 kg
.
Still to go:
15.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 November 2021:
1044 kcal
Fat: 39.39g | Prot: 33.95g | Carbs: 142.37g.
Breakfast:
Galleta de Avena, Café.
Lunch:
Pizza de Queso de Masa Delgada.
Dinner:
Pizza de Queso de Masa Delgada, Banana, Té (Infusión).
Snacks/Other:
Galleta de Avena, Café, Cachafaz Galletas Integral de Algarroba.
more...
2672 kcal
Exercise:
Kickboxing - 1 hour, Circuit Training - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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july2556's Weight History
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