july2556's Journal, 08 Nov 21

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Weigh In record (no journal entry) for 08 November 2021

74.4 kg Lost so far: 30.6 kg. Still to go: 15.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 November 2021:

1044 kcal

Fat: 39.39g | Prot: 33.95g | Carbs: 142.37g. Breakfast: Galleta de Avena, Café. Lunch: Pizza de Queso de Masa Delgada. Dinner: Pizza de Queso de Masa Delgada, Banana, Té (Infusión). Snacks/Other: Galleta de Avena, Café, Cachafaz Galletas Integral de Algarroba. more...

2672 kcal

Exercise: Kickboxing - 1 hour, Circuit Training - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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july2556's Journal, 08 Nov 21

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